The number 1 health tip to improve your health is to DRINK MORE WATER!
It's a cliché really, but the best and most simple thing anyone can do to improve their health is to simply drink more water.
3 basic reasons to drink more water.
- Your body is mainly water ( 60% )
- All your organs and cells need water to properly function.
- Your body uses water to break down food, to stay cool, to carry waste, and in virtually all bodily functions.
How much water should I drink daily?
2.5 to 3.5 Litters Daily. That's about 8 to 15 cups daily.
I try to drink a cup of water for each hour that I am awake.
Your body is the ONLY vehicle you have to navigate this life, so take great care of it!
- Rock B. Desjardins, RN
Emergency Department NURSE
BE GREAT IN YOUR OWN WAY!